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Egg Salad Sandwich

Egg Salad Sandwich


Ingredients


6 eggs


4 tsp. chopped celery


4 Tbsp. Light Mayonnaise


¼ tsp black pepper


4 slices light whole wheat bread, toasted if desired


4 lettuce leaves

Chop 2 whole eggs. Discard the yolks of the other 4 eggs and chop egg whites. In a bowl, combine chopped egg and egg whites, celery, mayonnaise and black pepper. Spread the egg salad on one slice of bread; top with lettuce leaves and other slice of bread.

2 servings

Open-Faced Egg Sandwich


Ingredients


½ cup fresh arugula


2 Tbsp chopped fresh herbs such as basil or tarragon, plus additional to garnish


1 tsp olive oil


1 Tbsp fresh lemon juice


2 whole wheat English muffins, split


1 large tomato, sliced


2 Tbsp avocado mayonnaise or reduced-fat mayonnaise


4 hard-boiled eggs, peeled and sliced into rounds


1/8 tsp salt


Black pepper to taste


1Tbsp chopped chives

Preheat toaster oven to broil.


In a bowl, toss the arugula and herbs with the olive oil and lemon juice.

On a toaster oven pan, arrange muffin halves. Top each half with the arugula mixture and tomato slices. Spread the mayonnaise on the tomato slices. Top with the egg rounds. Sprinkle the egg rounds with additional fresh herbs and the salt and pepper to taste.

Broil the sandwiches for about 2 to 3 minutes, or until warm. Sprinkle with the chives.



2 servings