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Blueberry Muffins

Having sweet, wholesome blueberry muffins for breakfast (or any time) is a no-brainer. This healthy banana and whole wheat flour-based treat has a rich caramel flavor from brown sugar and stays moist through baking.

Yield: 12 muffins
Serving Size: 1 muffin



Ingredients
1 cup whole wheat flour
3/4 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1/2 cup unsalted butter
1/3 cup granulated sugar
1/3 cup packed light brown sugar
4 egg whites
2 ripe bananas, mashed
1/3 cup skim milk
1 tsp vanilla extract
1 cup fresh blueberries



Directions
Step 1

Preheat oven to 375°. Line a 12-cup muffin pan with paper liners.

Step 2

In a medium bowl, whisk together flours, baking soda and salt.

Step 3

In a large bowl, with a mixer beat butter and sugars until light and fluffy. Add egg whites and beat well. In another bowl, combine mashed bananas, milk and vanilla.

Step 4

With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in blueberries.

Step 5

Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Let cool in pan for 10 minutes. Transfer to a wire rack to cool completely.

Nutrition facts per serving: Calories:166, Total Fat:4g, Sat Fat:3g, Cholesterol:21mg, Sodium:234mg, Total Carb:31g, Fibers:2g, Proteins:4g






Lemon Raspberry Muffins




Put lusciously tangy lemon raspberry muffins on your breakfast or brunch menu with this diabetic-friendly recipe. Whole-wheat flour, egg whites and perfectly tart fruit combines for an irresistibly tender bite.




Yield: 12 muffins
Serving Size: 1 muffin



Ingredients
1 Tbsp lemon zest
1/2 cup sugar
1 cup nonfat buttermilk
1/3 cup safflower oil
2 egg whites
1 tsp vanilla extract
1 cup whole wheat flour
1 cup all-purpose flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 cups fresh raspberries




Directions
Step 1

Preheat oven to 400°. Line a 12-cup muffin tin with cupcake liners. In a food processor, combine lemon zest and sugar and pulse until the zest is finely chopped.

Step 2

Add buttermilk, oil, egg whites and vanilla and pulse until blended.

Step 3

In a large bowl, combine flours, baking powder, baking soda and salt. Add the buttermilk mixture and stir until just combined.

Step 4

Gently fold in raspberries.

Step 5

Divide the batter among the muffin cups. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition facts per serving: Calories:176, Total Fat:6g, Sat Fat:0g, Cholesterol:0mg, Sodium:349mg, Total Carb:27g, Fibers:3g, Proteins:4g






Peanut Butter & Jelly Muffins





Creamy reduced-fat peanut butter and naturally sweet grape jam make this light and fluffy whole-wheat muffin recipe a delicious treat for the whole family. Make these guilt-free muffins for a protein-packed breakfast or after school snack!



Yield:
12 muffins


Serving Size: 1 muffin



Ingredients
1 1/4 cups skim milk
1/3 cup reduced-fat creamy peanut butter
1 egg
2 Tbsp unsalted butter, melted
1 tsp vanilla extract
1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup granulated sugar
1/4 cup packed dark brown sugar
1 Tbsp baking powder
1/2 tsp salt
1/4 cup grape jam



Directions
Step 1

Preheat oven to 400°. Lightly coat a 12-cup muffin tin with nonstick cooking spray or paper liners.

Step 2

In a bowl, mix milk, peanut butter, egg, butter and vanilla until well combined.

Step 3

In a large bowl, whisk flours, sugars, baking powder and salt. Make a well in center of flour mixture and pour wet ingredients into the well. Stir until a batter just forms. Do not overmix.

Step 4

Fill each cup half full with batter and spoon 1 teaspoon of jam into each. Add another dollop of batter on top to cover jam.

Step 5

Bake until golden brown, about 20 minutes. Let cool in pan for 5 minutes. Remove from pan and transfer to a wire rack to cool completely.

Nutrition facts per serving: Calories:167, Total Fat:4g, Sat Fat:2g, Cholesterol:19mg, Sodium:270mg, Total Carb:29g, Fibers:2g, Proteins:5g