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Women’s Health by Decade
A woman’s health needs don’t stay the same throughout her life. And that’s a good thing. Each decade brings new opportunities to focus on prevention, catch potential concerns early and build habits that support long-term wellness. Knowing what to expect can help you stay ahead of changes and make informed decisions about your care.
What Screenings Do Women Need?
Staying on top of preventive care is one of the most powerful ways to protect your long-term health. Most screenings are simple, routine and designed to catch potential concerns early when they’re most treatable.
The Science of Stress
Understanding how stress affects your body and recognizing when it’s a health issue is an important step toward protecting your long-term health.
Allergy Season Survival Guide
With the right strategies, you can manage allergy symptoms and get back to enjoying the outdoors. Here’s how to survive allergy season and enjoy spring.
Protect Yourself from Colon Cancer
Colorectal cancer is the second leading cause of death for men and women combined. But it is also one of the most preventable.
Arthritis-Friendly Eating
Research shows that an anti-inflammatory diet rich in nutrient-dense foods may help reduce inflammation and improve overall health.
Does Your Knee Need an Upgrade?
Does your knee snap, crackle and pop more than your breakfast cereal? Have everyday activities started to feel like endurance events? Does your knee pain control your day’s agenda more than you do?
The Link Between Hormones and Heart Health
Hormonal shifts during perimenopause and menopause can significantly influence cardiovascular risk. Understanding that connection helps give women the knowledge they need to take proactive steps to protect their heart health.
How to Choose an Orthopedic Surgeon
Choosing an orthopedic surgeon is an important decision that directly affects your recovery, quality of life and overall health. Whether you are facing a sports injury, dealing with chronic joint pain or need orthopedic surgery, knowing how to identify a qualified, experienced surgeon you can trust helps ensure you receive the best possible care.
Understanding Heart Disease
When it comes to heart disease, knowledge really is power. This is especially true when you use your know-how to take steps to prevent this all-too-common condition from affecting your health and diminishing your quality of life.
Vegan Pumpkin Pie
Recipe yields 10 servingsIngredientsCrust 1 1/2 cups almond flour 1/8 tsp salt 1/4 cup cold vegetable sho...
Heart Healthy Homemade Snickers
Indulge in rich dark chocolate, creamy peanut butter, crunchy toasted peanuts and naturally sweet dates w...
10 Reasons to Eat Breakfast
People who eat breakfast are 12.3% healthier throughout the day than those who don’t, and people who don’t eat breakfast eat 6.8% more food throughout the day.
Obesity and Children
Parents and caregivers can help children on their journey to good health.
September is Sepsis Awareness Month
Sepsis is a body-wide infection that can lead to organ failure and death. It occurs when the body's immu...
Veggie Stuffed Peppers
Veggie Stuffed PeppersYield: 4 servingsServing Size: 1 pepperINGREDIENTS 2 cups cooked brown rice½ cup d...
Blueberry Banana Smoothie
Blueberry Banana Smoothie(Gluten-free, gout-friendly)Ingredients1 frozen ripe banana1/2 cup frozen blueb...
Witham graciously accepts human milk donations from screened and approved donors
Please help us spread awareness of the benefits of human milk and the milk depot in Boone County. We hope to encourage local mothers to seek support, offer guidance and give back to future generations.
Summer Quinoa Salad and Grilled Chicken
SUMMER QUINOA SALAD1 cup uncooked quinoa2 cups water1 cucumber, chopped1 bell pepper, chopped¾ cup red o...
Facts About Alzheimer's Disease
Read more for five facts about Alzheimer's and important things to remember about Alzheimer's and other brain diseases.
Patient Experience - WMTY
The International ‘What Matters to You Day’ (WMTY) is Tuesday, June 3rd. Not only this day in June b...
Garlic Parmesan Crusted Chicken
No need to go out to eat to enjoy one of your favorite chicken recipes! This copycat Longhorn Garlic Par...
Healthy Peanut Butter Cups
These Healthy Peanut Butter Cups are a healthy take on Reese’s Peanut Butter Cups, made with just five...
Specialized Rehabilitation for Women
Empowering Women Through Education and CareMany women experience health challenges related to pregnancy, ...